Lentils, with their earthy flavor and delightful texture, are a staple in many global cuisines. This French Lentil Soup is especially celebrated for its heartiness and simplicity, making it a perfect dish for cozy evenings or a nutritious lunch option. With minimal cooking utensils and easily accessible ingredients, making this soup can be both a fulfilling and a fun culinary adventure.
Ingredients:
1 cup French green lentils (or brown lentils)
1 medium onion, chopped
2 carrots, diced
2 celery stalks, diced
2 cloves garlic, minced
1 bay leaf
1 teaspoon dried thyme
1 teaspoon smoked paprika (optional)
1 can (14.5 oz) diced tomatoes
6 cups vegetable or chicken broth
Salt and pepper, to taste
Olive oil, for sautéing
Fresh parsley, for garnish (optional)
Lemon wedges, for serving (optional)
Cooking Utensils:
1. Large Pot or Dutch Oven: For simmering the soup.
2. Cutting Board and Knife: For chopping vegetables.
3. Measuring Cups and Spoons: For measuring ingredients.
4. Wooden Spoon or Ladle: For stirring and serving.
5. Colander: For rinsing the lentils before cooking.
6. Can Opener: For opening the can of diced tomatoes.
Instructions:
1. Prep the Ingredients:
Start by rinsing the lentils in a colander under cold water to remove any debris. Chop the onion, carrots, and celery into small, even pieces to ensure they cook uniformly. Mince the garlic, and open the can of diced tomatoes.
2. Sauté the Base:
In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add the chopped onions and allow them to soften for about 34 minutes. Then, add the diced carrots and celery, cooking for an additional 56 minutes until they begin to soften. Stir in the minced garlic and sauté for 1 minute until fragrant.
3. Combine and Simmer:
Add the rinsed lentils, diced tomatoes (with their juice), vegetable broth, bay leaf, thyme, and smoked paprika (if using). Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for about 2530 minutes or until the lentils are tender. Keep an eye on the soup to ensure it doesn’t boil over or dry out. If needed, add a little more broth or water as it cooks.
4. Season and Serve:
Once the lentils are cooked, remove the bay leaf and season the soup with salt and pepper to taste. If you’d like, you can blend a portion of the soup for a creamier texture—just use an immersion blender right in the pot, or transfer a small amount to a blender, then return it to the pot.
5. Garnish and Enjoy:
Ladle the soup into bowls and garnish with freshly chopped parsley if desired. Serve with lemon wedges on the side for those who enjoy a zesty kick.
Tips:
This soup freezes remarkably well, making it a fantastic option for meal prep.
Feel free to customize by adding other vegetables like spinach or kale during the last few minutes of cooking for extra nutrition.
Add a splash of vinegar or a sprinkle of chili flakes for a little heat and acidity.
The beauty of French Lentil Soup lies in its simplicity and nourishment. It brings together humble ingredients to create a warm and satisfying dish that feels both comforting and nourishing. Whether you’re looking for a quick weeknight dinner or something to impress guests, this soup is an ideal choice. Enjoy the warmth and flavor straight from your kitchen!