Okra, an oftenoverlooked vegetable, plays a starring role in numerous global cuisines, with Greek cuisine being no exception. Braised okra, or “bamies,” embodies the Mediterranean spirit of fresh ingredients cooked to perfection. This dish is not only cherished for its flavor but also for its nutritional benefits and ease of preparation.
Ingredients:
1 pound of fresh okra, trimmed and washed
1 large onion, finely chopped
2 cloves of garlic, minced
2 medium tomatoes, diced (or one can of diced tomatoes)
1/4 cup olive oil
1 teaspoon sugar (optional)
Salt and pepper to taste
1 teaspoon dried oregano
Fresh parsley or dill for garnishing
1 cup vegetable or chicken broth
Lemon wedges (for serving)
Instructions:
1. Prepare the Okra: Start by washing the okra and trimming the stems. It’s essential to keep the caps on to help prevent the vegetable from becoming slimy during cooking.
2. Cook the Onions and Garlic: In a large skillet or pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 to 7 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the Tomatoes: Incorporate the diced tomatoes into the skillet. If you prefer a touch of sweetness to balance the acidity of the tomatoes, add the teaspoon of sugar. Season with salt, pepper, and oregano. Allow this mixture to simmer for about 5 minutes.
4. Combine with Okra: Gently add the okra to the skillet. Stir until the okra is well coated with the tomato mixture.
5. Add Broth and Simmer: Pour the vegetable or chicken broth over the okra. Bring the mixture to a gentle boil, then reduce the heat to low. Cover and let it simmer for about 2030 minutes, or until the okra is tender but not mushy.
6. Serve and Garnish: Taste and adjust seasoning if necessary. Serve the braised okra hot, garnished with fresh parsley or dill, alongside lemon wedges for a zesty finish.
Conclusion:
Greek braised okra is a celebration of simple, wholesome flavors that showcase the vegetable’s unique texture. This dish pairs beautifully with crusty bread or as a side to grilled meats, making it a versatile addition to any meal. Whether you’re a longtime lover of okra or trying it for the first time, this recipe offers a delightful and satisfying way to experience this nutritious ingredient. Enjoy discovering the authentic taste of Greece right in your kitchen!