Northeastern cuisine is known for its delightful flavors and unique ingredients, often reflecting the rustic charm of the region’s lifestyle. One dish that captures the essence of this culinary tradition is “Fish Stewed with Demoli.” This delightful fish stew, perfect for a comforting meal, harmonizes the fresh taste of fish with the aromatic flavors of demoli, a traditional northeastern spice mix. Today, we will explore the plain but extraordinary steps to create this remarkable dish.
Ingredients
500g of fresh fish (preferably catfish or any local freshwater fish)
23 tablespoons of demoli spice mix (can be homemade or storebought)
1 large onion, thinly sliced
23 garlic cloves, minced
12 green chilies, slit (optional for heat)
2 medium tomatoes, chopped
2 tablespoons of mustard oil (or any cooking oil of your choice)
Salt, to taste
Fresh cilantro, chopped for garnish
Water (as needed)
StepbyStep Instructions
1. Clean and Prep the Fish:
Start by thoroughly cleaning the fish under running water. Remove any scales or innards, and then cut it into pieces, around 23 inches in size. This will allow the flavors to penetrate and ensure even cooking.
2. Marinate the Fish:
In a bowl, add the fish pieces along with a pinch of salt and 1 tablespoon of demoli spice mix. Gently rub the mixture onto the fish and let it marinate for about 1520 minutes. This process adds flavor and helps tenderize the fish.
3. Prepare the Base:
In a large pot or deep skillet, heat the mustard oil over medium heat. Once the oil is hot, add the sliced onions and sauté until they turn golden brown. This caramelization adds a sweet depth to the stew.
4. Add Aromatics:
Stir in the minced garlic and green chilies, cooking for another minute until fragrant. Then, add in the chopped tomatoes and cook until they break down and turn into a sauce—about 57 minutes. If the mix starts to stick to the bottom, you can add a splash of water.
5. Incorporate the Demoli:
Once the tomatoes are nicely cooked, stir in the remaining demoli spice mix. This is the key moment when the fragrant flavors meld together, creating the aromatic stew base.
6. Add the Fish:
Carefully place the marinated fish pieces into the pot, ensuring they are wellcoated with the tomato mixture. Gently stir to combine, but be cautious not to break the fish. Add enough water to cover the fish, depending on how soupy you like your stew.
7. Simmer the Stew:
Cover the pot with a lid and let it simmer on low heat for about 1520 minutes. This allows the flavors to develop and the fish to cook through without falling apart. Keep an eye on the pot, stirring occasionally to prevent sticking.
8. Final Seasoning:
After 1520 minutes, check for doneness. The fish should be opaque and flake easily with a fork. Taste the stew and adjust the seasoning with more salt if needed.
9. Garnish and Serve:
Sprinkle freshly chopped cilantro over the stew for a burst of freshness. Serve hot with steamed rice or traditional flatbreads, allowing the diners to revel in the comforting warmth of this flavorful dish.
Conclusion
Fish Stewed with Demoli is a clear representation of Northeastern cuisine’s simplicity and heartiness. Each step in the cooking process builds upon the last, creating a dish that is greater than the sum of its parts. With its easy preparation and rich flavors, it is perfect for family gatherings or a cozy night in. Explore the depths of northeastern cooking by trying out this dish, and discover how plain ingredients can lead to extraordinary flavors!