When it comes to French cuisine, the word “healthy” might not be the first thought that comes to mind. Rich sauces, buttery pastries, and decadent desserts are often the hallmark of French cooking. However, there’s a charming dish that marries the indulgent aspects of traditional French fare with nutritious ingredients—introducing the Healthy French Creamed Spinach Cheese Tart.
The Allure of the Creamed Spinach Cheese Tart
This delightful tart is a perfect representation of French culinary art, showcasing the delicate balance between flavor and health. At its core, the tart features a creamy filling made predominantly from spinach and cheese, encased in a crisp, flaky pastry. Its beauty lies in its adaptability; it’s a versatile dish that can be served as a main course, a side, or even a fancy appetizer.
Why Spinach?
Spinach is often heralded as a superfood, packed with nutrients and health benefits. It’s loaded with vitamins A, C, K, and several B vitamins, along with minerals like iron and calcium. In addition to being rich in antioxidants, spinach is also low in calories and has a high water content, making it a fantastic choice for maintaining hydration while supporting overall health.
In a Healthy French Creamed Spinach Cheese Tart, you can enjoy the rich, buttery taste of spinach while reaping its numerous health benefits. It’s a wonderful way to sneak in more greens into your diet without sacrificing flavor.
Choosing the Right Ingredients
To elevate the health quotient of this dish, choosing quality ingredients is key. Here’s a list of ingredients you should consider for a healthier version of this classic tart:
1. Whole Wheat Pastry: Swap out traditional white pastry for whole wheat or even a glutenfree alternative. This will add fiber and nutrients.
2. Light or Plantbased Cream: Instead of using heavy cream, opt for a lighter dairy option or a plantbased alternative to reduce calories and saturated fat.
3. Cheese Choices: Use lowerfat cheeses, such as ricotta or goat cheese, while still allowing you to enjoy the tart’s creamy indulgence.
4. Spices and Herbs: Enhance the flavor with fresh herbs like thyme, parsley, or nutmeg, which can add depth without additional calories.
Recipe for Healthy French Creamed Spinach Cheese Tart
Ingredients:
1 whole wheat pastry crust (or glutenfree option)
2 cups fresh spinach (or frozen, thawed, drained)
1 cup light cream or plantbased cream
1 cup ricotta cheese or lowfat goat cheese
2 eggs
1 cup grated lowfat cheese (such as mozzarella or Swiss)
Salt and pepper to taste
Pinch of nutmeg (optional)
Fresh herbs (thyme or parsley) for garnish
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Prepare the pastry crust by rolling it out and placing it in a tart pan. Prick the bottom with a fork. Prebake the crust for 10 minutes or until lightly golden.
3. Sauté the spinach in a light olive oil over medium heat until wilted. If using frozen spinach, ensure it’s welldrained.
4. In a large bowl, whisk together the cream, ricotta cheese, eggs, salt, pepper, and nutmeg until smooth.
5. Combine the spinach with the cream mixture, and then pour it into the prebaked tart shell. Sprinkle the grated cheese on top.
6. Bake the tart for 2530 minutes or until the filling is set and lightly golden.
7. Garnish with fresh herbs and serve warm or at room temperature.
Conclusion
The Healthy French Creamed Spinach Cheese Tart is a testament to the idea that French cuisine can be both indulgent and wholesome. With its creamy texture and satisfying taste, this dish is sure to impress guests or elevate a simple family meal. So, who says you can’t have your tart and eat it too? Enjoy the rich flavors of France while nourishing your body with every bite! Bon appétit!