French cuisine is often celebrated for its rich flavors and indulgent ingredients, but it doesn’t always have to be heavy. A perfect example of this is the French cream of mushroom soup, which combines the earthy taste of mushrooms with a smooth, creamy texture, all while prioritizing health.
Ingredients:
Fresh mushrooms (such as cremini or shiitake)
Onions
Garlic
Vegetable broth
Lowfat cream or Greek yogurt
Olive oil
Fresh herbs (such as thyme or parsley)
Salt and pepper
Cooking Methods:
1. Preparation:
Begin by cleaning the mushrooms with a damp cloth to remove any dirt. Chop them into small pieces for even cooking. Dice the onions and mince the garlic.
2. Sautéing:
In a large pot, heat a drizzle of olive oil over medium heat. Add the diced onions and minced garlic, sautéing until they become translucent and fragrant. This step forms the aromatic base of your soup.
3. Cooking the Mushrooms:
Add the chopped mushrooms to the pot, stirring occasionally. Allow them to cook down, releasing their moisture and intensifying their flavor. This should take about 57 minutes.
4. Adding Broth:
Pour in the vegetable broth, ensuring that the mushrooms are fully submerged. Bring the mixture to a gentle boil and then reduce to a simmer. Allow it to cook for about 15 minutes, enabling the flavors to meld together.
5. Blending:
After simmering, remove the pot from heat. For a creamy texture, use an immersion blender to puree the soup until smooth. If you prefer a chunkier consistency, blend only half of the soup and leave the other half as is.
6. Enriching the Soup:
Stir in lowfat cream or Greek yogurt for added richness without the heaviness. This not only makes the soup creamy but also provides a protein boost. Adjust the seasoning with salt, pepper, and fresh herbs to taste.
7. Serving:
Ladle the soup into bowls and garnish with a sprinkle of chopped parsley or thyme. Serve it warm alongside a slice of wholegrain bread for a wholesome meal.
This healthy version of French cream of mushroom soup captures the essence of traditional French flavors while remaining light and nourishing. Enjoy this comforting dish that brings a taste of France into your kitchen while keeping your health in mind!