When you think of French cuisine, images of rich sauces and buttery pastries often come to mind. However, the essence of French cooking can also be elevated with healthconscious ingredients without sacrificing flavor. One delightful option that balances indulgence and nutrition is the French Creamed Spinach Cheese Tart. This dish masterfully combines the creaminess of cheese, the earthiness of spinach, and a light, flaky crust, making it a perfect addition to your tableware collection.
Ingredients
For the Crust:
1 1/2 cups of whole wheat flour
1/2 cup of cold unsalted butter, diced
1/4 teaspoon salt
1/4 cup cold water
For the Filling:
5 cups fresh spinach (or frozen spinach, thawed and drained)
1 cup lowfat ricotta cheese
1/2 cup grated Gruyère cheese
2 large eggs
1/4 cup plain Greek yogurt
1 teaspoon nutmeg
Salt and pepper to taste
Preparation
1. Make the Crust:
Begin by preheating your oven to 375°F (190°C). In a mixing bowl, blend the whole wheat flour and salt together. Add the cold diced butter and use a pastry cutter or fork to incorporate until the mixture resembles coarse crumbs. Gradually add cold water, mixing until a dough forms. Wrap in plastic wrap and chill for 30 minutes.
2. Prepare the Filling:
While the crust is chilling, sauté the spinach in a nonstick pan over medium heat until wilted. If using frozen, ensure it’s thoroughly thawed and welldrained. In a bowl, combine ricotta cheese, Gruyère cheese, eggs, Greek yogurt, and nutmeg. Fold in the sautéed spinach, seasoning with salt and pepper.
3. Assemble the Tart:
Roll out the chilled dough on a lightly floured surface to fit your tart pan. Press the dough into the pan and trim the edges. Prebake the crust for about 10 minutes until it starts to set. Pour the filling into the prebaked crust evenly and spread it out.
4. Bake:
Return the tart to the oven and bake for an additional 3035 minutes until the filling is set and lightly golden on top. Let it cool for a few minutes before slicing.
Serving Suggestions
Serve your healthy French Creamed Spinach Cheese Tart accompanied by a simple mixed green salad drizzled with a light vinaigrette. This pairing not only elevates the aesthetics of the dish on your table but also adds a refreshing contrast to the creamy tart. Use elegant tableware to enhance the French dining experience, incorporating rustic wooden serving boards or delicate porcelain for an authentic touch.
The healthy twist on this classic French dish makes it a versatile option for brunch, lunch, or as an elegant dinner party offering, allowing your guests to savor the flavors of France while nourishing their bodies.