When one thinks of Alsace, the vibrant culture and breathtaking landscapes come to mind, but so does the region’s delectable cuisine. Among its many delights, Alsatian Cheese Tart, or “Tarte Flambée” as it’s traditionally known, is a sumptuous dish that beautifully combines rich textures and bold flavors. However, the classic version often tends to be heavy, packed with cream and cheese. If you’re seeking a healthier option without sacrificing taste, this tutorial will guide you through creating a healthy version of the traditional Alsatian Cheese Tart.
Ingredients:
For the crust:
1 ½ cups whole wheat flour
½ teaspoon sea salt
3 tablespoons olive oil
56 tablespoons cold water
For the filling:
1 cup lowfat cottage cheese
1 cup partskim ricotta cheese
1 medium onion, finely sliced
2 cloves of garlic, minced
1 teaspoon fresh thyme (or ½ teaspoon dried thyme)
2 large eggs
½ teaspoon nutmeg
Salt and pepper to taste
Optional: ½ cup shredded lowfat Gruyère cheese for extra flavor
Instructions:
Step 1: Prepare the Crust
1. Mix Dry Ingredients: In a mixing bowl, combine whole wheat flour and sea salt.
2. Add Olive Oil: Drizzle in the olive oil and mix until crumbly.
3. Incorporate Water: Gradually add cold water, one tablespoon at a time, until the dough comes together. It should be moist but not sticky.
4. Chill the Dough: Form the dough into a disc, wrap it in plastic wrap, and place it in the refrigerator for at least 30 minutes.
Step 2: Make the Filling
1. Sauté Onions and Garlic: In a skillet, sauté the sliced onions and minced garlic over medium heat until the onions are translucent and slightly caramelized (about 10 minutes). Set aside to cool.
2. Mix Cheeses: In a large bowl, combine the cottage cheese, ricotta cheese, thyme, nutmeg, eggs, and season with salt and pepper.
3. Combine: Once the onions have cooled, fold them into the cheese mixture. If desired, add shredded lowfat Gruyère cheese for added flavor and creaminess.
Step 3: Assemble the Tart
1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Roll Out the Dough: On a floured surface, roll out the chilled dough into a circle that fits your tart pan. Press it into the bottom and sides.
3. Fill the Crust: Pour the cheese mixture into the prepared crust, spreading it evenly.
Step 4: Bake
1. Bake: Place the tart in the oven and bake for 3035 minutes, or until the filling is set and the crust is lightly golden.
2. Cool: Once baked, remove from the oven and allow the tart to cool for a few minutes.
Step 5: Serve and Enjoy!
Slice the tart and serve warm or at room temperature. This dish pairs wonderfully with a simple green salad dressed with vinaigrette, creating a balanced meal bursting with flavor.
Conclusion:
This healthy Alsatian Cheese Tart captures the essence of the traditional recipe while offering a lighter alternative that doesn’t compromise on taste. Perfect for a family dinner, a special occasion, or a delightful brunch, this dish is sure to impress. So gather your ingredients and enjoy mastering this piece of Alsace’s culinary heritage with a healthy twist! Bon appétit!