Introduction:
Bruschetta is a classic Italian appetizer that has made its way into French cuisine, often elevated with gourmet ingredients. This healthy smoked salmon bruschetta combines fresh toppings with the rich, delightful flavors of salmon, making it the perfect dish for brunch, a light lunch, or an elegant starter for dinner.
Ingredients:
1 baguette (whole grain recommended for added fiber)
200g of smoked salmon
1 ripe avocado
1 cup cherry tomatoes, halved
1 small red onion, finely diced
2 tablespoons capers, rinsed
Fresh dill or chives, for garnishing
1 tablespoon lemon juice
Extra virgin olive oil
Salt and pepper to taste
Instructions:
1. Prep the Baguette:
Preheat the oven to 180°C (350°F).
Slice the baguette into 1/2 inch thick pieces and arrange them on a baking sheet.
Lightly drizzle with extra virgin olive oil and toast for about 57 minutes until they are golden and crispy.
2. Prepare the Toppings:
In a bowl, mash the ripe avocado and mix it with lemon juice, salt, and pepper, creating a creamy spread.
In a separate bowl, combine the halved cherry tomatoes, diced red onion, and capers. Add a drizzle of olive oil and toss gently.
3. Assemble the Bruschetta:
Spread a generous layer of the avocado mash on each toasted baguette slice.
Top with a slice of smoked salmon, followed by a spoonful of the tomatoonioncaper mixture.
4. Garnish and Serve:
Finish with a sprinkle of fresh dill or chives for a pop of color and additional flavor.
Serve immediately for the best taste and texture.
Conclusion:
This healthy smoked salmon bruschetta is not only delicious but also packed with omega3 fatty acids, vitamins, and minerals, making it a nutritious choice. Whether you’re hosting a gathering or enjoying a quiet meal at home, this dish will impress with its vibrant flavors and elegant presentation. Bon appétit!