Greek stuffed peppers and tomatoes, known as “Gemista,” are a vibrant and wholesome dish that embodies the flavors of the Mediterranean. Bursting with fresh vegetables, fragrant herbs, and hearty fillings, this recipe is a staple in Greek cuisine, perfect for both weeknight dinners and special occasions.
Ingredient Requirements:
Vegetables:
4 large bell peppers (any color)
4 medium tomatoes
Filling:
1 cup uncooked rice (preferably short or medium grain)
1 lb ground meat (beef, lamb, or a mix; can be substituted with plantbased alternatives)
1 large onion, finely chopped
23 cloves garlic, minced
1 cup fresh parsley, chopped
1/2 cup fresh dill, chopped (or 1 tablespoon dried)
1 teaspoon dried oregano
Salt and pepper to taste
Tomato Sauce:
1 can (15 oz) crushed tomatoes
2 tablespoons olive oil
1 teaspoon sugar (to balance acidity)
Additional salt and pepper to taste
Toppings:
Feta cheese, crumbled (optional)
Lemon wedges (for serving)
Instructions Overview:
1. Preheat the oven to 375°F (190°C).
2. Prepare the vegetables by cutting the tops off the bell peppers and gently scooping out the seeds. For the tomatoes, cut the tops off and hollow them out, reserving the pulp.
3. In a skillet, sauté onions and garlic in olive oil until translucent. Add ground meat, cooking until browned. Stir in rice, chopped herbs, and seasonings.
4. Mix in the reserved tomato pulp and adjust seasoning. Stuff the peppers and tomatoes with the filling.
5. In a separate bowl, combine crushed tomatoes with olive oil, sugar, salt, and pepper, then spread the mixture in a baking dish. Place stuffed vegetables on top.
6. Cover with foil and bake for about 45 minutes, removing the foil for the last 10 minutes to allow for a golden top.
7. Serve hot, garnished with crumbled feta and lemon wedges for a refreshing touch.
This comforting dish not only showcases the robust flavors of Greece but also celebrates the bounty of the garden through its colorful ingredients. Perfectly presented, Greek stuffed peppers and tomatoes are sure to impress friends and family alike.