Introduction
Greek Cretan Salad is a vibrant and flavorful dish originating from the island of Crete. Known for its wholesome ingredients and freshness, this Mediterranean staple is not only a delight for the taste buds but also a nutritious option for a light meal or side dish. Below, we outline the essential ingredients and preparation methods to create the perfect Greek Cretan Salad.
Ingredient Requirements
1. Tomatoes (23 medium): Ripe and juicy, they form the base of the salad.
2. Cucumber (1 medium): Fresh and crunchy, it adds a refreshing bite.
3. Red Onion (1 small): Thinly sliced for sweetness and sharpness.
4. Bell Pepper (1): Red or green, sliced for color and flavor.
5. Kalamata Olives (1 cup): Rich in flavor, these olives provide a briny kick.
6. Feta Cheese (200g): A key ingredient, crumbled or in large chunks for creaminess.
7. Fresh Parsley (a handful): Chopped for a pop of color and aroma.
8. Extra Virgin Olive Oil (34 tablespoons): Highquality oil for drizzling and dressing.
9. Red Wine Vinegar (12 tablespoons): For acidity and depth of flavor.
10. Oregano (dried or fresh): A sprinkle for that classic Mediterranean taste.
11. Salt and Pepper (to taste): For seasoning.
Preparation Method
1. Chop the Vegetables: Start by chopping the tomatoes and cucumber into bitesized pieces. Slice the red onion and bell pepper thinly.
2. Combine Ingredients: In a large bowl, combine the chopped tomatoes, cucumber, red onion, bell pepper, and Kalamata olives.
3. Add the Feta: Crumble or add large chunks of feta cheese on top of the vegetable mixture.
4. Season the Salad: Sprinkle the salad with fresh parsley, oregano, salt, and pepper.
5. Dress the Salad: Drizzle extra virgin olive oil and red wine vinegar over the top, and gently toss everything together to combine.
6. Serve: Allow the salad to sit for a few minutes before serving. This enhances the flavors as they meld together. Serve fresh, as is or alongside crusty bread for a delightful Mediterranean experience.
Conclusion
Greek Cretan Salad is a quick, healthy, and delicious dish that embodies the essence of Mediterranean cuisine. With its fresh ingredients and simple preparation, this salad is perfect for summer gatherings, picnics, or as a refreshing side to any meal. Enjoy the vibrant flavors of Crete right in your own kitchen!