When it comes to Spanish cuisine, many think of paella, tapas, and rich chorizo dishes. However, there’s a unique ingredient that deserves just as much recognition—triangle beans, or “judías verdes,” as they are commonly known in Spain. These lovely beans are a staple of Mediterranean cooking, celebrated for their flavor, nutritional value, and versatility. Here’s a straightforward guide to understanding triangle beans, how to prepare them, and simple ways to enjoy their fresh taste.
What Are Triangle Beans?
Triangle beans are a type of green bean known for their distinct triangular shape. Unlike traditional green beans, these beans have a unique texture and flavor profile that lends itself well to various culinary applications. They’re often found in Spanish markets, particularly during the summer months when they peak in freshness. Rich in vitamins A, C, and K, as well as dietary fiber, triangle beans are a healthful addition to meals.
How to Eat Triangle Beans
Eating triangle beans can be as plain and simple as enjoying them lightly steamed or sautéed with a bit of olive oil, or you can incorporate them into a variety of dishes. Here are some popular methods to enjoy triangle beans in Spanish cuisine:
1. Boiled and Seasoned: For a classic approach, boil the triangle beans in salted water for about 35 minutes until they’re tender but still crisp. Drain, drizzle with extra virgin olive oil, and sprinkle with sea salt or freshly cracked black pepper. This method accentuates their natural sweetness and is perfect as a side dish.
2. Sautéed with Garlic: Heat a tablespoon of olive oil in a skillet, add minced garlic, then toss in trimmed triangle beans. Sauté them for 45 minutes until they are bright green and slightly charred. Finish with a squeeze of lemon juice for a bright, zesty flavor—this dish can serve as a delightful appetizer or side.
3. In a Salad: Incorporate triangle beans into your favorite salad recipe. Their pleasing taste and texture pair wonderfully with ingredients like cherry tomatoes, feta cheese, olives, and a light vinaigrette, creating a refreshing dish perfect for warmer months.
4. Tortilla: For those who love to experiment, try making a Spanish tortilla—an egg dish that can include a variety of vegetables. After sautéing the triangle beans with onions and potatoes, pour beaten eggs over the mixture, cook until set, and enjoy this hearty, flavorful dish at any meal.
5. In Stews: Triangle beans can be added to Spanish stews or casseroles, infusing them with additional flavor. Their firm structure holds up well in longer cooking times, making them a great addition to hearty meals.
Plain and Simple
Ultimately, the beauty of triangle beans lies in their versatility. They can be enjoyed in countless ways, but sometimes, simplicity is key. Whether you choose to enjoy them fresh with a drizzle of olive oil or as a vibrant addition to a more complex dish, triangle beans bring a delightful taste of Spain right to your kitchen.
Incorporate triangle beans into your next meal and experience the vibrant flavors of Spanish cuisine. These delightful beans not only serve as a reminder of the richness of Mediterranean foods but also provide an opportunity to connect with culinary traditions that celebrate fresh, wholesome ingredients.